- morning routine
- measuring how much time specific things take me
- incorporating waking-up exercises?
- gym routine
- stretching
- cardio
- strength
- posture
- core skills
- ecology
- clothes
- room temperature
- air quality
- skills
- habits
- knowledge management
Spreadsheet
Date
Weight (kg)
Sleep
Sleep Score
Face
See Sun Early
Oral (am)
Oral (pm)
Gym
Sleep Glasses (hrs)
Supplements
Perfect Meals
Notes
60.15
10h 57m
88
2
See Sun Early
Oral (am)
Oral (pm)
Gym
0
Supplements
0
i’m happy that i managed to fall asleep good today. in past 4 days. i had terrible problems with it
60.9
2
See Sun Early
Oral (am)
Oral (pm)
Gym
0
Supplements
didn’t eat that well because i ate other things
60.5
2
See Sun Early
Oral (am)
Oral (pm)
Gym
3
Supplements
went late to sleep because i wanted to finish eating. probably not a good idea, sleep is a lot of more important
59.9
2
See Sun Early
Oral (am)
Oral (pm)
Gym
3
Supplements
3
felt very well rested bc endel or good gym day or woke up with automatic lights. drank kinda not enough water.